Sports/ Deep Tissue Massage
Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity. Soft tissue is connective tissue that has not hardened into bone and cartilage; it includes skin, muscles, tendons, ligaments and fascia. Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury.
Benefits:
Increased muscle blood flow, raise muscle temperature, removal of toxins from muscles, break down of adhesions and scar tissue, relieves muscular pain, physiological and psychological preparation for event, reduces stress levels, improved sleep and reduce swelling.
Hot Stones Massage
During a hot stone massage, the techniques of a regular massage are applied. However, the therapist also works with hot stones that are placed on specific parts of the body.
The stones are smooth and flat and usually made of the volcanic rock type called basalt. These particular stones are chosen because they retain heat.
The stones used for a hot stone massage are placed in hot water to warm up before being applied.
Benefits:
Relieves muscle tension and pain, reduce stress & anxiety, promotes sleep, boost circulation & immunity, relieve symptoms of fibromyalgia & chronic pain.
Cupping Therapy
Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage
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Sports Massage, Deep Tissue Massage, Hot Stones Massage & Cupping Therapy
Physiotherapy, Sport Rehabilitation & Pilates
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